Amino acid glutamine helps with muscle building, proline assists with metabolism and glycine has been proven to modulate blood sugar, which can reduce sugar cravings. Additionally, bone broth is full of multiple nutrients that aid your metabolism, making it a good choice for weight management beyond its low-calorie content. With an average of 10 grams of protein per 50-calorie serving and no fat Bonafide broths are a nutrient-dense choice that can easily be incorporated into a weight management plan. Metabolismīone broth is generally considered a weight loss tool because it is filling without being high in calories. Bone broth is rich in the amino acid glycine, which reduces inflammation not only in your gut, but throughout your body. Additionally, bone broth contains multiple amino acids, including arginine, proline and glutamine, that strengthen the lining of your intestines. The gelatin in bone broth has been proven to reduce gut inflammation, and it also aids the good bacteria that keep your digestive system working. Gut HealthĪnother benefit of gelatin is its ability to soothe and heal the intestines. ![]() You don’t need to be a pro ball player to experience this benefit many people notice a reduction of joint-related aches quickly after adding bone broth to their diet. Daily intake of it reduces recovery time for joint injuries to heal, as well as lessens the pain that can occur from overdoing a physical activity. Players experienced less turnover time from injuries, and this isn’t surprising: bone broth contains gelatin, the form of collagen that cushions your joints. Part of bone broth’s rise to fame came from the tale of an NBA doctor who prescribed drinking bone broth regularly to professional basketball players. Studies have shown that consumption of collagen leads directly to better skin elasticity and hydration. To increase its production, you can eat plant foods that are high in vitamin C, which your body uses to make collagen, or you can consume collagen directly in sources like bone broth, which provides better results. Aging causes the body’s collagen production to decrease. Anti-Aging PropertiesĬollagen is the structural protein in skin and connective tissue. Using bone broth to make a bone broth soup with immune boosters such as garlic and mushrooms produces an even stronger cold-fighting powerhouse. Chicken broth contains an anti-inflammatory agent that reduces respiratory distress, and its carnosine content helps ward off colds and cases of the flu. ![]() Chicken soup, often used as a household cure for a cold isn’t just a family tradition-it’s a proven, effective tool. Bone Broth Builds Immunityīone broth’s strongest scientifically-proven health asset is its ability to boost immunity. Let’s examine what bone broth can accomplish for your health. ![]() Made with only whole foods, its taste is comforting, rich, and filling, and bone broth’s health benefits can be felt quickly. Bone broth, with its array of medicinal values, transitioned seamlessly from fad to fundamental.
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